THERAPEUTIC SERVICES: The process depends on the personalities of the client and therapist, and the presenting issues. My therapeutic orientation is dynamic. Dynamic therapy calls for very active effort on your part. In order for the therapy to be most successful, you will have to work on things we talk about both during our sessions and outside the session. The techniques I use may include dialogue, interpretation, exploration of thoughts and feelings, cognitive reframing, mindfulness, self-monitoring, reading, and journal keeping. I may recommend that you consult with another health care provider, or suggest other approaches as an adjunct to our therapy.
Therapy can have benefits and risks. The process involves discussing difficult aspects of your life and experiencing uncomfortable feelings like sadness, guilt, anger, frustration, loneliness and helplessness. Making changes in your beliefs or behaviors can be difficult. You may find your relationship with me to be a source of strong feelings. On the other hand, therapy has also been shown to have many benefits. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. Most people who take these risks find that therapy is helpful, and I will do what I can to help you minimize risks and maximize positive outcomes.
Our first few sessions will involve an evaluation of your needs. By the end of the evaluation, I will be able to offer you some first impressions of what our work will include and a treatment plan to follow, should you decide to continue with therapy. You should evaluate this information along with your own opinions of whether you feel comfortable working with me. Therapy involves a large commitment of time, money, and energy, so you should be very careful about the therapist you select. If you have any questions about my procedures, we should discuss them whenever they arise. If your doubts persist, I will be happy to help you set up a meeting with another therapist to gain a second opinion.
– Amy C. Person